Eat what you love and get healthier!

• TOPS weight-loss support gives you freedom to follow a meal plan that works for you — and support to help you stick to that plan.

• With TOPS, you have choices to help you be healthy at any size. No cookie-cutter diets!

• Try our online program or find chapter near you. TOPS support is available in thousands of locations across the United States and Canada. Pay nothing to change chapters (or to change back).

• Join online for as little as $49. With no foods to buy, you’ll be feeling lighter — not your wallet!

How TOPS Weight-Loss Support Works

Weight-loss
support

TOPS can help you reach your weight-loss goals by providing you with the tools, information, support and accountability you need to be successful.

Subscription to online
resources included

You receive a subscription to member-only resources, which include healthy eating tips, recipes and fitness guides.

Step-by-step guide
and magazine subscription

Upon joining, every member receives, free of charge: My Day One, a step-by-step guide to healthy living, and a subscription to TOPS News magazine.

Weekly meetings
in-person or online

Weekly meetings can help you take an honest look at the changes you need to make.